Weigh In record (no journal entry) for 29 September 2011
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184.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1683 kcal
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Fat: 51.06g | Prot: 77.06g | Carb: 222.15g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Homestyle Waffle, Fresh Blueberries, Pancake Syrup, White Grape Juice, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil. Lunch: strawberry banana nonfat yogurt, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Dinner: Tomatoes, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Lite Beer, Walnuts, Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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