Weigh In record (no journal entry) for 29 September 2011
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138.2 lb
Lost so far: 25.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1741 kcal
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Fat: 25.40g | Prot: 115.09g | Carb: 280.82g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: CranBran VitaMuffin, Sweet Potato, All Natural Barbecue Sauce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Grilled Chicken Breast Strips. Dinner: Grilled Chicken Breast Strips, Fat Free Ricotta Cheese, Tomato Sauce, Zucchini. Snacks/Other: Original Potato Chips (Bag), Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Golden Classic Oven Roasted Chicken Breast, Veggie Slices. more...
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gaining 11.2 lb a week
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