Weigh In record (no journal entry) for 29 September 2011
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144.4 lb
Lost so far: 39.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1581 kcal
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Fat: 117.77g | Prot: 104.48g | Carb: 26.65g.
Breakfast: hormel pepperoni, egg, colby jack. Lunch: cheddar, day break peanut, butter, pork loin. Dinner: pork loin, peanut oil. Snacks/Other: mushrooms, acorn squash, onion frozen. more...
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losing 0.9 lb a week
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