Weigh In record (no journal entry) for 29 September 2011
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154.5 lb
Lost so far: 5.0 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2011:
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1856 kcal
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Fat: 145.15g | Prot: 105.87g | Carb: 37.20g.
Breakfast: coffee, butter. Lunch: cream cheee, cheddar, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), onion, Cure 81 Extra Lean Ham, spinach, mayo hellman's, pickle slice. Dinner: garlic, Tomatoes, Chicken drumstick, Chicken thigh, olive oil, Kale, blue cheese dressing wishbone, lettuce. Snacks/Other: Green tea bag. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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