Weigh In record (no journal entry) for 03 January 2016
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218.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1420 kcal
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Fat: 49.48g | Prot: 81.85g | Carb: 164.28g.
Breakfast: Chiquita Banana, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Kraft Mayo with Olive Oil, Cascade Pride Honey Wheat Berry Bread, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Calidad Corn Tortillas (Tortillas de Maiz), Kirkland Signature Fully Cooked Bacon, Fried Egg. more...
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losing 10.5 lb a week
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