bekahnash's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1694 kcal Fat: 46.17g | Prot: 128.65g | Carb: 138.46g.   Breakfast: Light Yogurt with Granola - Blueberry, Crystal Light on the Go Sugar Free packets. Lunch: Potatoes (Flesh, with Salt, Boiled), Steamed or Boiled Shrimp. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Iced Brewed Coffee (Venti), Red Table Wine. more...
on diet bekahnash's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bekahnash's own diet

bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

I-Ianna recorded a Weigh In at 252.6 lb.
Levi34 recorded a Weigh In at 255.2 lb.
rlshrew updated their Exercise Diary.
Scalewatcher3 commented on Scout1idf's Journal Entry.
jillbronson commented on zaza_gabor's Journal Entry.
moemike recorded a Weigh In at 173.0 lb.
davidchumley66 recorded a Weigh In at 329.0 lb.
ralex1199 updated their Exercise Diary.