bekahnash's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1694 kcal Fat: 46.17g | Prot: 128.65g | Carb: 138.46g.   Breakfast: Light Yogurt with Granola - Blueberry, Crystal Light on the Go Sugar Free packets. Lunch: Steamed or Boiled Shrimp, Potatoes (Flesh, with Salt, Boiled). Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Iced Brewed Coffee (Venti), Red Table Wine. more...
on diet bekahnash's own diet   losing 9.8 lb a week

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