Weigh In record (no journal entry) for 29 September 2011
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260.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1694 kcal
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Fat: 46.17g | Prot: 128.65g | Carb: 138.46g.
Breakfast: Crystal Light on the Go Sugar Free packets, Light Yogurt with Granola - Blueberry. Lunch: Potatoes (Flesh, with Salt, Boiled), Steamed or Boiled Shrimp. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Red Table Wine, Iced Brewed Coffee (Venti). more...
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losing 9.8 lb a week
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