bekahnash's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1694 kcal Fat: 46.17g | Prot: 128.65g | Carb: 138.46g.   Breakfast: Crystal Light on the Go Sugar Free packets, Light Yogurt with Granola - Blueberry. Lunch: Steamed or Boiled Shrimp, Potatoes (Flesh, with Salt, Boiled). Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Red Table Wine, Iced Brewed Coffee (Venti). more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

harshso recorded a Journal Entry.
Ryebread12476 updated their Food Diary.
lmgeis recorded a Journal Entry.
asja23 recorded a Weigh In at 148.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oaks11 recorded a Weigh In at 250.6 lb.
Pani Ganya recorded a Weigh In at 147.7 lb.
ClassicRocker and starchild72766 are now buddies.