bekahnash's Journal, 29 September 2011

Weigh In record (no journal entry) for 29 September 2011
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2011:
1694 kcal Fat: 46.17g | Prot: 128.65g | Carb: 138.46g.   Breakfast: Crystal Light on the Go Sugar Free packets, Light Yogurt with Granola - Blueberry. Lunch: Potatoes (Flesh, with Salt, Boiled), Steamed or Boiled Shrimp. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Iced Brewed Coffee (Venti), Red Table Wine. more...
on diet bekahnash's own diet  

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dealaw recorded a Weigh In at 191.0 lb.
NicGriffith recorded a Weigh In at 114.0 lb.
Raylynn82 recorded a Weigh In at 209.4 lb.
Marcie_Mutinga recorded a Weigh In at 112.4 lb.
rwebb123 recorded a Weigh In at 184.4 lb.
Qball57 recorded a Weigh In at 180.8 lb.
moacirgomes supported Helena Melo's Journal Entry.
slrcblack recorded a Weigh In at 169.0 lb.