Weigh In record (no journal entry) for 29 September 2011
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1292 kcal
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Fat: 22.23g | Prot: 112.61g | Carb: 154.00g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Real Bacon Ready to Serve, Egg Beaters - Original. Lunch: Barbecue Recipe Chicken. Dinner: Pork Loin (Tenderloin, Lean Only), Fresh Cut Lima Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Froot Loops Cereal, Special K Cereal Bars - Raspberry Cheesecake. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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