Weigh In record (no journal entry) for 29 September 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2668 kcal
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Fat: 101.02g | Prot: 187.98g | Carb: 271.33g.
Breakfast: VIA Ready Brew - Italian Roast, Calorie Free Sweetener, Cream (Half & Half, Fat Free), Yogurt, Spiru-Tein Chocolate Soy Protein Powder, Granola. Lunch: Tomatoes, Cherry Tomatoes, Roasted Broiled or Baked Chicken Thigh. Dinner: 100% Whole Wheat Bread, Reduced Fat String Cheese, Baby Spinach, Chili, Chick'n Strips. Snacks/Other: Butter Pecan Frozen Dessert, Crunch Bar (Miniature). more...
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2149 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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