Weigh In record (no journal entry) for 29 September 2011
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188.3 lb
Lost so far: 1.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1232 kcal
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Fat: 37.27g | Prot: 48.78g | Carb: 174.64g.
Breakfast: TLC Cookie - Oatmeal Dark Chocolate, Cream Substitute (Liquid), Oatmeal with Fruit. Lunch: TLC Crackers - Original 7 Grain, Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. more...
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losing 0.2 lb a week
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