|
23.7
52.3
172.8
|
238.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1668 kcal
|
Fat: 68.27g | Prot: 90.17g | Carb: 261.28g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Original Powder Creamer, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Veggie Breakfast Sausage Patties, Shedd's Spread Churn Style Vegetable Oil, Boiled Egg, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Real Mayonnaise, Tomato Ketchup, Special Dark Chocolate (4.25 oz bar), Arnold Whole Grain Classics 12 Grain Bread, Diet Pepsi. Dinner: Rotisserie Chicken, Hillshire Ultra Thin Roast Beef, Asparagus Spears, blue cheese stuffed pork chops with pears. Snacks/Other: Hershey's Special Dark mildly sweet chocolate, Hershey's Special Dark mildly sweet chocolate. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dutz's weight history
|