pinkmoo's Journal, 03 January 2016

145.5 lb Lost so far: 22.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 79.24g | Prot: 58.34g | Carb: 214.45g.   Breakfast: Tesco 0.1% skimmed milk, Dorset Cereals Oat Granola. Lunch: Bisto Gravy Granules, Aunt Bessie's Stuffing Balls, Yorkshire Pudding, Tesco Pigs in Blankets, Cooked Carrots, Aldi Cauliflower Cheese, Asda Trimmed Fine Beans, Roasted Potato, Pork Roast (Lean Only Eaten). Dinner: Sainsbury's Mint Creme Chocolate, Costa Coffee Stollen Mini Bites, Aldi Lebkuchen (50g), Black Pudding, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Toasted Cheese Bread. Snacks/Other: Costa Coffee Skimmed Cappuccino (Medio). more...

1767 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...