Weigh In record (no journal entry) for 03 January 2016
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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890 kcal
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Fat: 33.44g | Prot: 75.99g | Carb: 70.02g.
Breakfast: Dempster's BodyWise Bread, Naturegg Simply Egg Whites, Egg. Lunch: Apples. Dinner: Mushrooms, Onions, Steak. Snacks/Other: Clementines, Almonds, Ryvita Dark Rye Wholegrain Crispbread. more...
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losing 1.8 lb a week
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