Weigh In record (no journal entry) for 03 January 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1457 kcal
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Fat: 51.81g | Prot: 47.19g | Carb: 214.21g.
Breakfast: Reduced Fat Cappuccino, Fat Free Plain Yoghurt, Muesli. Lunch: Greek Salad, Blueberries (Unsweetened, Frozen), Ice Cream Sandwich, French Rolls, Extra Light Margarine, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Fruit Salad, Herbal Tea (Other Than Chamomile, Brewed), Salmon Cake or Patty. Dinner: Cooked Broccoli (from Fresh), Salmon Cake or Patty, Spice Cake with Icing, Vanilla Custard, Greek Salad. Snacks/Other: Pralines. more...
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losing 15.4 lb a week
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