vettezilla's Journal, 29 September 2011

192.6 lb Lost so far: 85.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 64.26g | Prot: 60.67g | Carb: 142.02g.   Breakfast: Fat Free Cottage Cheese. Lunch: Mixed Salad Greens. Dinner: Spinoccoli Deep Dish Pizza. Snacks/Other: White Cheddar Cheese Popcorn (100 Calorie), Kind Blueberry Vanilla & Cashew, Organic Lowfat Vanilla Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...

2587 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...