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rileytpacheco
Journal
16 Dec 09
rileytpacheco's Journal, 16 December 2009
rileytpacheco's Profile
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Weigh In record (no journal entry) for 16 December 2009
274.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
1872 kcal
Fat: 73.45g | Prot: 159.61g | Carb: 151.00g.
Breakfast:
Lo-carb Monster Energy, Tilapia (Fish).
Lunch:
Fresco Burrito Supreme - Chicken.
Dinner:
Fresco Soft Taco - Beef, Fresco Crunchy Taco, Fresco Burrito Supreme - Chicken.
Snacks/Other:
Jarlsberg Lite Deli Swiss Sliced, Pesto, Deli Thin Smoked Turkey Breast.
more...
3297 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 2.1 lb a week
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