Weigh In record (no journal entry) for 29 September 2011
|
189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
1127 kcal
|
Fat: 29.89g | Prot: 67.11g | Carb: 144.93g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Ground Beef (85% Lean / 15% Fat), 5 Minute Rice, Cream Of Mushroom Soup (Canned, Condensed). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|