Weigh In record (no journal entry) for 03 January 2016
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200.6 lb
Lost so far: 11.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1677 kcal
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Fat: 52.80g | Prot: 109.56g | Carb: 24.28g.
Breakfast: Egg. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: The Snack Factory Pretzel Crisps - Chipotle Cheddar, Milwaukee's Baby Dill Pickles, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Rum. more...
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losing 2.8 lb a week
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Teacher150's weight history
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