Weigh In record (no journal entry) for 29 September 2011
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163.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1041 kcal
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Fat: 8.88g | Prot: 67.79g | Carb: 185.45g.
Breakfast: Coffee with Milk and Sugar, 1% Fat Milk, Bananas, Unsweetened Frozen Strawberries. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Nonfat Blueberry Greek Yogurt, Apples, Oranges, Oranges, Apples. more...
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2197 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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