iowagirlatheart's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

166.6 lb Lost so far: 15.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

425 kcal

Fat: 14.50g | Prot: 37.00g | Carb: 39.50g. Breakfast: Whipped Plain Cream Cheese, Blueberry Bagel. Snacks/Other: ShapeWorks Beverage Mix - Wild Berry. more...

2157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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iowagirlatheart's Journal, 29 September 2011

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