JSilva1313's Journal, 29 September 2011

264.0 lb Lost so far: 9.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2788 kcal

Fat: 161.14g | Prot: 144.73g | Carb: 195.62g.   Breakfast: Light Brown Sugar, Walnuts Shelled, 100% Whole Grain Oatmeal. Lunch: Hot & Spicy Chicken Breast Filet, Cucumber (with Peel), Natural Mozzarella String Cheese. Dinner: Spicy Garlic Sauce, Boneless Wings. Snacks/Other: Extra Dark Specials Pretzels, Parmesan Garlic Sauce, Dry Roasted Pistachio Nuts (with Salt Added). more...

3420 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...