poppypippit's Journal, 03 January 2016

151.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 67.53g | Prot: 101.06g | Carb: 167.90g.   Breakfast: Sugar, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: Rachel's Organic Greek Style Honey Yoghurt, Tesco Smoked Mackerel with Crushed Peppercorns, Cathedral City Mature Cheddar Cheese, Heinz Baked Beans, Morrisons Glamorgan Sausages. Dinner: Roasted Potato, Broccoli, Tesco Baby New Potatoes, Tesco British Pork Loin Steak, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Cadbury Roses, Coffee (Brewed From Grounds), Sugar, Tesco Free From Unsweetened Soya Milk. more...

2084 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Driving - 15 minutes, Shopping - 20 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...