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Msharp
Journal
03 Jan 16
Msharp's Journal, 03 January 2016
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Today is global cleanse day. I started mine at 8. Looking forward to being healthy again and working towards my goal weight.
214.9 lb
Lost so far:
33.1 lb
.
Still to go:
66.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
360 kcal
Fat: 8.00g | Prot: 6.00g | Carb: 63.00g.
Breakfast:
Isagenix Replenish, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz).
Lunch:
Isagenix Cleanse for Life (4 oz).
Dinner:
Isagenix Cleanse for Life (4 oz).
Snacks/Other:
Isagenix Chocolate Snacks!, Isagenix IsaDelight, Isagenix Chocolate Snacks!, Isagenix IsaDelight.
more...
2446 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 52 minutes.
more...
losing 17.5 lb a week
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