Weigh In record (no journal entry) for 03 January 2016
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128.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1888 kcal
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Fat: 51.65g | Prot: 93.85g | Carb: 228.53g.
Breakfast: Chocolate Chip Cookies (Soft Type), Private Selection Mixed Fruit, Golden Corral Spinach Quiche, Trader Joe's Cinnamon Crumb Coffee Cake, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Nutella Hazelnut Spread, Onions, Denny's Sliced Tomatoes (3 Slices), Orange Juice, Philadelphia Chives & Onion Cream Cheese, Ballatore Gran Spumante, Barry Bagels Everything Bagel. Lunch: Grandpa's Oven Raisin Bread, Cooked Spinach (from Fresh), Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Papayas, Onions, Cucumber (with Peel), Lettuce, Green Peppers, Tomatoes, Shrimp, Steak (Lean Only Eaten), Valbest Chicken Breast. Snacks/Other: Chocolate Cream Pie, Villa Dolce Chocolate Gelato, Trader Joe's Chocolate Lava Cakes, Oil Popped White Popcorn. more...
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losing 1.1 lb a week
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