Weigh In record (no journal entry) for 03 January 2016
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152.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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656 kcal
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Fat: 32.99g | Prot: 35.95g | Carb: 61.52g.
Breakfast: Strawberries, Blueberries, Publix Fat Free Cottage Cheese, Jif Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Publix All Natural Creamy Peanut Butter, Apples. more...
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gaining 1.6 lb a week
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