Weigh In record (no journal entry) for 03 January 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1569 kcal
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Fat: 75.93g | Prot: 89.99g | Carb: 137.50g.
Breakfast: El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Sonic Corn Dog, Chicken Breast. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chicken Thigh, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Dole Whole Mushrooms, Kraft Thousand Island Dressing. more...
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gaining 3.5 lb a week
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