Weigh In record (no journal entry) for 29 September 2011
|
183.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2011:
|
724 kcal
|
Fat: 26.06g | Prot: 35.85g | Carb: 95.55g.
Breakfast: Vanilla Shake, Carry-Out Milk Shake. Lunch: beans, salad dressing, salad, chicken. Dinner: goat meat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YAA's weight history
|