Weigh In record (no journal entry) for 03 January 2016
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1901 kcal
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Fat: 78.85g | Prot: 76.59g | Carb: 229.74g.
Breakfast: Coffee, Boiled Egg. Lunch: Mayonnaise, Wawa Turkey & Cheese Shorti. Dinner: White Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Nestle Baby Ruth (Fun Size), Doritos Cool Ranch Tortilla Chips, Zapp's Spicy Cajun Crawtators Potato Chips. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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