mford4's Journal, 03 January 2016

New Year...must do this...work and stay the same....don't give up.
231.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entry for 03 January 2016:
162 kcal Fat: 2.16g | Prot: 5.23g | Carb: 34.39g.   Breakfast: Water, Quaker Instant Oatmeal - Regular, Oranges. more...
gaining 0.3 lb a week

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