Weigh In record (no journal entry) for 03 January 2016
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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615 kcal
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Fat: 24.39g | Prot: 39.29g | Carb: 74.95g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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losing 9.8 lb a week
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hunterrider's weight history
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