Weigh In record (no journal entry) for 29 September 2011
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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254 kcal
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Fat: 11.29g | Prot: 10.44g | Carb: 31.02g.
Dinner: Poached Egg, Onions, Celery, Carrots . Snacks/Other: 70% Dark Chocolate, White Chocolate Chip Cookie. more...
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1775 kcal
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Activities & Exercise:
squats - 3 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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losing 14.0 lb a week
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