|
Mile swim on Saturday, gain of 3lbs over Christmas and New Year, now back to gym and gardening.
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2016:
|
1029 kcal
|
Fat: 23.55g | Prot: 46.07g | Carb: 156.35g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Turkey Breast Meat, Crab Sticks, Sainsbury's Mini Pork Pies, Branston Pickle, Wholemeal Bread, Satsuma, Bananas, Green Tea, Hovis Granary Wholemeal Bread. more...
|
|
2752 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Showering - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|