Weigh In record (no journal entry) for 03 January 2016
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196.2 lb
Lost so far: 57.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1082 kcal
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Fat: 38.83g | Prot: 55.65g | Carb: 141.64g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Skinless Chicken Breast, Doritos Toasted Corn Tortilla Chips, Divinity Fudge, Martha's Specialty Broccoli Grape Salad, Creamed Peas (from Frozen). Dinner: Pink Lady Apples, Sara Lee 45 Calories & Delightful Wheat Bread, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: Angie's Hot Cocoa Marshmallow Kettle Corn. more...
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gaining 5.6 lb a week
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