Nathan Ramires's Journal, 03 January 2016

Nathan Ramires's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2016

232.6 lb Lost so far: 12.1 lb. Still to go: 12.1 lb. Diet followed poorly.

Diet Calendar Entries for 03 January 2016:

1304 kcal

Fat: 46.99g | Prot: 67.94g | Carb: 156.36g. Breakfast: Banana Prata. Lunch: Músculo Bovino, Farofa, Abóbora Cozida (de Abóbora Fresca), Alho, Alface, Cebolas, Soya Óleo de Soja. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Prata. more...

2570 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Nathan Ramires's weight history

view complete history

Nathan Ramires's Journal, 03 January 2016

Submit a Comment

Other Related Links

Members

Nathan Ramires's weight history