Weigh In record (no journal entry) for 03 January 2016
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1003 kcal
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Fat: 83.89g | Prot: 57.90g | Carb: 3.08g.
Lunch: Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cream Cheese, Corn Oil. Dinner: Margarine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn Oil, Egg. Snacks/Other: Green Tea. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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