Weigh In record (no journal entry) for 03 January 2016
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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490 kcal
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Fat: 13.87g | Prot: 46.00g | Carb: 48.15g.
Breakfast: Chicken rice and beans. more...
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gaining 1.1 lb a week
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