Weigh In record (no journal entry) for 03 January 2016
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146.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1773 kcal
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Fat: 35.57g | Prot: 142.52g | Carb: 205.80g.
Breakfast: Alpro Soya Plain Yoghurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Braeburn Apple, Sainsbury's Plain Flour, Paprika, Asda Breadcrumbs, Tesco Large Free Range Eggs, Chicken Breast (Skin Not Eaten), Paprika, Tesco Balsamic Vinegar of Modena, Heinz Tomato Ketchup, Tesco Dark Brown Muscovado Sugar. Dinner: Asda Silverskin Pickled Onions, Tomatoes, Bernard Matthews Turkey Breast Slices, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Kallo Low Fat Rice Cakes, Rocket, Alpro Soya Plain Yoghurt. Snacks/Other: Tesco Braeburn Apple, Subway Turkey Breast & Ham Salad, Subway American Cheese, Subway Sweet Onion Sauce. more...
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gaining 9.3 lb a week
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