Weigh In record (no journal entry) for 03 January 2016
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1709 kcal
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Fat: 79.53g | Prot: 115.92g | Carb: 124.60g.
Breakfast: Beef, White Rice. Lunch: Bananas, White Rice, Beef. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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