Weigh In record (no journal entry) for 03 January 2016
|
155.0 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2016:
|
1678 kcal
|
Fat: 101.90g | Prot: 47.91g | Carb: 35.64g.
Breakfast: Egg (Whole), Cheddar Cheese, Tomatoes, Bacon, Scrambled Egg. Lunch: Almonds, Cucumber (with Peel), Pork Belly. Dinner: Cooked Pumpkin, Cucumber (with Peel), Merlot Wine. Snacks/Other: Sauvignon Blanc Wine, Lindt 85% Dark Chocolate. more...
|
|
2371 kcal
|
Activities & Exercise:
Working - 4 hours, Running (jogging) - 5/mph - 25 minutes, Cooking - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MagsTW's weight history
|