Weigh In record (no journal entry) for 02 January 2016
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138.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1400 kcal
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Fat: 52.78g | Prot: 48.01g | Carb: 188.38g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Nathan's Famous Thick Sliced Battered Onion Rings, KC Masterpiece Premium Original Barbecue Sauce, Publix Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce, Sargento Ultra Thin Swiss Cheese, Cooked Mature Onions (from Fresh), Great Value Hamburger Patty, Pepsi Pepsi (Can). Dinner: Smithfield Hardwood Smoked Ham, Ruffles Cheddar & Sour Cream Potato Chips, Publix Premium Honey Wheat Bread, Kraft Miracle Whip Dressing, Pepsi Pepsi (Can). Snacks/Other: Rum Ball (No-Bake) Cookie, Nature Made Magnesium Citrate, Bananas. more...
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1730 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 55 minutes. more...
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losing 2.2 lb a week
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