Weigh In record (no journal entry) for 02 January 2016
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199.4 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1355 kcal
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Fat: 122.68g | Prot: 52.22g | Carb: 10.96g.
Breakfast: Butter, Egg, Whipping Cream, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Turkey Dark Meat, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Lettuce. Dinner: Smithfield Thick Cut Bacon, Steak, Butter. Snacks/Other: Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Steak, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter, Butter, Butter. more...
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gaining 11.2 lb a week
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