Weigh In record (no journal entry) for 02 January 2016
|
195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1610 kcal
|
Fat: 89.50g | Prot: 50.00g | Carb: 166.00g.
Dinner: Wise Foods BBQ Flavored Potato Chips, Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Hunt's Chocolate Pudding Snack Pack, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Dunkin' Donuts Coffee with Cream, Good Sense Raw Sunflower Seeds, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|