Weigh In record (no journal entry) for 02 January 2016
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167.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1455 kcal
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Fat: 22.85g | Prot: 42.76g | Carb: 239.58g.
Breakfast: Orange Juice, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey, Blueberries. Lunch: Whole Wheat Bread. Dinner: Trader Joe's Carrot Ginger Soup, Trader Joe's Mushroom Risotto. Snacks/Other: New Belgium Brewing Trippel Ale, Butter or Sugar Cookie. more...
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2502 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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