Weigh In record (no journal entry) for 28 September 2011
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192.2 lb
Lost so far: 67.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1401 kcal
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Fat: 22.74g | Prot: 74.51g | Carb: 236.33g.
Breakfast: Banana. Lunch: diet soda, Green String Beans, Pasta Fagioli. Dinner: diet soda, Potatoes (Flesh, with Salt, Boiled), Chicken Pasta Parmesan. Snacks/Other: chocolate chip cookie, HMR 120 Vanilla Shake, Gala Apples. more...
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2380 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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