Weigh In record (no journal entry) for 02 January 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1288 kcal
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Fat: 66.79g | Prot: 103.34g | Carb: 62.29g.
Breakfast: Trader Joe's Salsa Verde, Organic Valley Half & Half, Egg White, Egg. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Turkey Breast Meat, organic spinach, Taylor Farms Organic Baby Kale, Publix Red Bell Pepper, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Trader Joe's Salsa Verde, Kiva Sun kiva sun Bison Burgers. Snacks/Other: 365 Chia Seed, Fage Total 2% Greek Yogurt, Trader Joe's Pound Plus 72% Dark Chocolate, Almonds, Great Lakes Cheese Monterey Jack Cheese, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Almonds. more...
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2410 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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