Weigh In record (no journal entry) for 02 January 2016
|
237.6 lb
Lost so far: 52.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
1399 kcal
|
Fat: 113.72g | Prot: 65.00g | Carb: 30.72g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Jif Creamy Peanut Butter, Rodelle Gourmet Baking Cocoa, Philadelphia Original Cream Cheese, Cream (Half & Half), Egg, Butter. Dinner: Costco Rotisserie Chicken. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nerdylady31's weight history
|