Weigh In record (no journal entry) for 02 January 2016
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1707 kcal
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Fat: 53.15g | Prot: 112.60g | Carb: 26.43g.
Breakfast: Turkey Sausage, Egg. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Rum. more...
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losing 2.8 lb a week
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Teacher150's weight history
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