Weigh In record (no journal entry) for 02 January 2016
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263.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1055 kcal
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Fat: 74.75g | Prot: 66.78g | Carb: 27.14g.
Breakfast: Land O'Lakes Salted Butter, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Brussels Sprouts, Baked Breaded or Battered Cod. Dinner: Caesar Salad Dressing, Andy Boy Romaine Lettuce. more...
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gaining 0.4 lb a week
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