Weigh In record (no journal entry) for 02 January 2016
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262.1 lb
Lost so far: 9.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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561 kcal
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Fat: 33.02g | Prot: 23.33g | Carb: 39.53g.
Breakfast: Grits, Fried Egg, Hillshire Farm Smoked Bratwurst. more...
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losing 0.6 lb a week
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