Weigh In record (no journal entry) for 28 September 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1437 kcal
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Fat: 32.24g | Prot: 40.71g | Carb: 247.34g.
Breakfast: Jam Preserves, Special K Fruit & Yogurt Cereal. Lunch: 90 Calorie Chewy Bars - Chocolate, Fiber One chocolate Chewy Bars 90 calorie, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: 37% Light Buttery Spread, Whole Wheat Bread, Newtons Fruit Thins - Blueberry Brown Sugar, Light Fat Free Strawberries 'N Bananas Yogurt. Snacks/Other: Chocolate Chip Cookie, Hard Candy, Delights Parfait Lowfat Yogurt - Grasshopper Pie. more...
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3423 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 11 hours and 30 minutes, hula hooping - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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