Weigh In record (no journal entry) for 02 January 2016
|
286.0 lb
Lost so far: 107.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
270 kcal
|
Fat: 27.00g | Prot: 5.00g | Carb: 2.00g.
Breakfast: Cumberland Gap Sliced Pork Jowl Bacon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gladysb52's weight history
|